2020 Live and Invest in Panama Conference (including a 1-year Panama Letter Subscription)

El Valle de Antón is a well-known getaway to Panamanians and foreigners alike. You’ll find several hiking trails here for different levels. Cerro Cara Iguana and Cerro La Silla are two beginner level hikes to try.

Cerro Trinidad in Capira is considered to be an intermediate level hike. It takes about 1 hour and 20 minutes to reach the top. The entire path is through the forest, and it’s a steep hike.

More experienced hikers (or anyone up for a challenge) can try Tife Waterfalls in Coclé. This hike is two days long, but it’s best enjoyed if you take your time and spend three days.

Hiking is not the only outdoors recreational activity to do, though. The San Blas Islands in the Caribbean, whale watching at Coiba, and visiting the mountain town of Boquete are only a few of the things you could do…

Panama has many hiking trails for you to explore. Some trails require you train beforehand, while others you can do without any training at all. Some you can even use for training purposes. No matter what your level of experience with outdoors, though, don’t venture out into the forests of Panama without a guide…

Many people only know Aguadulce as that annoying little town along the Pan-American Highway where traffic becomes congested… And it’s true—but it’s a misconception that traffic is all there is to this town. The other misconception is that Aguadulce’s only attraction is the Spanish-colonial architecture. There’s so much more…

Aguadulce’s history is mysterious… It was known as “la tierra de la sal y el azúcar” (the land of salt and sugar) during the late 18th century and was baptized as San Juan Bautista de Aguadulce around the same time.

The Aguadulceña community takes great pride in their cultural history and its importance to the country. The small town preserves several cultural landmarks that the now Ministry of Culture proclaimed important to Panama’s national heritage in 2017…

One is the Museum of Salt and Sugar, with its colonial architecture and canary yellow façade. For a nominal fee, you can look at pre-Colombian artifacts, historical documents, photographs, as well as the origins of the sugar industry. Another iconic building is the Eduardo Pedreschi Municipal Palace. Built in 1925, it’s named after the Italian architect who designed many of the important buildings in the city.

Currently, Aguadulce is restoring, improving, and repairing important city structures, with many visible renovation projects like Parque 19 de Octubre, directly across the street from the historic San Juan Bautista Church.

If you enjoy fresh air and sunshine (with some rain mixed in), Aguadulce is a great place to live, with an abundance of outdoor activities to do here… limited only by your imagination and abilities.